Functional medicine, at its core, is simply root-cause medicine. It is an evidence-based approach to the root causes of disease and illness. It looks at the body as a whole instead of the conventional compartmentalization approach that is often used in mainstream Western medicine. This means that all of the body’s systems are interconnected and affect each other in ways we might not be aware of. Functional medicine emphasizes lifestyle modifications when it comes to treating and reversing chronic conditions.

Health coaching is all about helping a person become aware of their innate strengths and helping them to get clear on their vision for optimal well-being. It’s like having a mountain guide to keep you on your journey of reaching the peak of your health. You are walking the path, and the health coach is keeping you headed in the right direction. They are there to offer education, support, and accountability as well as to co-create action plans to reach your goals.

As a certified Functional Medicine Health Coach, I am also qualified to partner with your Functional Medicine practitioner (if seeing one) and be part of your collaborative care team. The more support, the better the outcome!

If you are suffering from vague symptoms like fatigue, brain fog, hair loss, joint pain, gut issues, or other inconvenient and uncomfortable manifestations, but your doctor gives you a clean bill of health, a health coach can help you put the puzzle pieces together and assist you in making lifestyle changes you feel ready for. If you do have a diagnosis of a chronic condition and you know you need to make some changes in your life, a health coach can help you reach your goals.

Schedule a discovery call today! This is a free 15-minute chat about how sessions are facilitated, information on topics we can explore, and if coaching is a right fit for you. I will answer any questions you might have, and if you are excited about moving forward, we will figure out the proper package for you.